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Fii puternica! Mananca sanatos!

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Fii puternica! Mananca sanatos!
Se spune ca o femeie insarcinata trebuie sa fie de doua ori mai atenta asupra regimului ei alimentar, deoarece acum, mai important ca oricand, este bebelusul pe care il poarta in pantec. Ceea ce este perfect adevarat.

In privinta alimentatiei din timpul sarcinii, parerile sunt impartite si „cate bordeie, atatea obiceiuri”. Cu toate acestea, majoritatea specialistilor nutritionisti sunt de acord ca anumite alimente sunt izvor de sanatate pentru femeia gravida si pentru fatul pe care il poarta in pantec. In urma unui studiu efectuat in SUA, medicii nutritionisti au intocmit o lista a celor mai puternice alimete, care consumate pe timpul sarcinii iti ofera toti nutrientii de care tu si copilul tau aveti nevoie pentru o sanatate de fier.

Broccoli
Pe langa faptul ca este una dintre legumele recunoscute pentru continutul bogat in calciu si acid folic, broccoli este un bun furnizor de fibre esentiale si antioxidanti care contribuie la intarirea sistemului imunitar. Despre broccoli se mai spune ca este mult mai bogat in vitamina C decat portocalele sau lamaiele, iar din acest motiv, ajuta la absorbirea perfecta a fierului de catre organism atunci cand este consumat impreuna cu alte alimente.

Cerealele pentru micul dejun
Asa cum bine stii, acidul folic are un rol foarte important inainte de sarcina si in primele saptamani de la conceptie, insa nevoile tale pentru un supliment de vitamina B raman constante pe toata durata celor noua luni de graviditate. Expertii sunt de parere ca un supliment de vitamina B de 400 de miligrame pe zi provenit din alimente fortificatoare cum ar fi cerealele pentru micul dejun, plus 200 de miligrame de acid folic, reprezinta doza ideala de sanatate pe timpul sarcinii.

Fasolea boabe si lintea
Pe timpul sarcinii, orice femeie are nevoie de un supliment de proteine de aproximativ 10 grame pe zi, fata de dieta obisnuita. Fasolea boabe si lintea reprezinta o sursa excelenta de proteine care te vor ajuta sa te mentii in forma pe tot parcursul celor 40 de saptamani. Specialistii considera ca proteinele din alimente ajuta la combaterea constipatiei, una dintre cele mai frecvente probleme aparute pe timpul sarcinii. De mentionat ar mai fi faptul ca o portie de boabe de linte gatite asigura jumatate din necesarul zilnic de acid folic recomandat.

Laptele degresat
Organismul unei femei insarcinate absoarbe de doua ori mai mult calciu decat in mod obisnuit. O alegere foarte buna in acest sens ar fi laptele degresat. Trebuie mentionat faptul ca un pahar de 250 de grame de lapte reprezinta aproximativ 30% din doza zilnica recomandata de 1000 de miligrame de calciu.

Aboneaza-la feed-ul de comentarii Comentarii (12 adaugat)

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adiviscan 01/01/2009 08:16:04
0740371474 oua de prepelita proaspete
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Raffaele 22/12/2012 18:52:28
Singurele desene aimnate care sunt potrivite pentru cei mici dupa parerea mea sunt desenele aimnate vechi de Disney, ca de exemplu Alba ca zapada, Frumoasa si bestia, Cenusareasa sau Pisicile arist...
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Normando 24/12/2012 12:56:27
Singurele desene aniatme care sunt potrivite pentru cei mici dupa parerea mea sunt desenele aniatme vechi de Disney, ca de exemplu Alba ca zapada, Frumoasa si bestia, Cenusareasa sau Pisicile arist...
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Wyneteamp 13/09/2018 10:55:59
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