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15 sfaturi pentru vacanta

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15 sfaturi pentru vacanta

A inceput sezonul cald, plaja e tot mai colindata si majoritatea dintre noi am inceput sa visam la concediu si la o binemeritata vacanta la mare .Pentru a evita orice mic incident si pentru a avea o vacanta perfecta tineti cont de urmatorele sfaturi:

1.neaparat hidratare!!! beti minimum 2,5 l de apa pe zi

2.epilarea e foarete efcienta in aceste situatii;e bine sa se faca inainte cu o zi  de plecare(sub actiunea soarelui cresc foarte repede ,din fericire soarele decoloreaza parul );nu  va despartit de deodorant

3.se poarta intr-o sacosa un mic spray umplut cu apa minerala ,cu care se pulverizeaza dincand in cand corpul

4.transpiratia de pe obraz ,cand stati la soare ,este ca un ecran care filtreaza razele;

5.persoanele cu ten gras sunt cele mai avantajate de soare ,fiindca l eusca si indeparteaza cosurile ,netezeste pielea si le echilibreaza dozajul de sebum;

6.se va evita intrebuintarea  fondului de ten cand stati  la soare ,el acopera inutil tenul si forteaza porii sa se deschida pentru a respira;

7.este de preferabil sa vopsiti genele inainte de plecare ,decat sa le colorati cu rimel ,care poate sa se scurga pe obraz din cauza caldurii sau a apei sarate si sa ne irite;

8.se va evita alcoolul  ,optand pentru apa minerala si suc de fructe;la fel cu tututnul;

9.dusurile dese ,acasa sau in vacanta nu trebuie facute intodeaun acu sapun fiindaca acerstya distruge PH-ul pielii ;

10.cand stati la soare ,evitati tranchilizantele si nu va dati pe  piele cu parfum  deoarece e fotosensibilizant si produce pete.

11.nu stati exagerat de mult la soare ,mai ales fara masurile care se impun. Inafara de insolatie pot aparea inrosiri ,edeme,dureri de ochii ,dureri de cap etc.

12.durerile de cap ,din cauza caldurii se pot atenua plimband un cub de gheata pe ceafa si la incheieturile mainilor;sunt si pentru racorire;

13.lenjeria si rochiile e recomnadat sa nu fie din fire sintetice sau foarte stramte deoarece produc transpiratie;

14.nu lasati banii si obiectele de valoare departe de voi;

15.folositi creme protectoare si creme hidratante pentru corp si fata;

Aboneaza-la feed-ul de comentarii Comentarii (28 adaugat)

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Santiago 02/10/2014 10:23:05
Ei nu, nu o sa murim, doar daca nu o sa se intample asta din indiive. Pe mine anul asta ma tine acasa un bebe pe care il am in burtica :). Iti doresc o vacanta cat mai placuta si mai relaxata. Te pup.
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Chiho 04/10/2014 08:21:52
atat de mult ma bucur ca ne inseninezi zlilee cu vorbele tale, incat sper sa se induplece si soarele sa mai iasa din ascunzis!
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