Pagina Principala | Sanatate | Indicele de masa corporala (IMC)

Indicele de masa corporala (IMC)

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Indicele de masa corporala (IMC)

Indicele de masa corporala ( prescurtare IMC) este un indicator care a aparut in ultimii ani si care reprezinta o modalitate foarte simpla de a determina daca este cazul pentru a tine o dieta ( in cazul persoanelor plinute) sau de a urma o alimentatie mai buna pentru persoanele foarte slabe.     
Calcularea indicelului de masa corporala ( Body mass Index - in engleza) este o metoda destul de exacta pentru a determina cantitatea de grasime pe corp si este recomandata persoanelor cu varste intre 17-65 ani.
Calcularea indicelui de masa corporala de face matematic prin impartirea greutatii persoanei ( in kg ) la inaltimea persoanei ( in m )la patrat.
Pentru a calcula IMC ( indicele de masa corporala ) pentru o persoana care are 60 de kg si o inaltime de 1.65 m folosim urmatoarea formula:
 IMC= 60 / 1.65 x 1.65 = 23.87
Calcularea indicelui de masa corporal nu este aplicabil la copii, la femei insarcinate si la sportivi.
O valoare normala pentru un adult al indicelui de masa corporala este intre 19 si 26. Un indice IMC intre 27 si 30 arata ca persoana respectiva este supraponderala iar peste valori de 30 indica obezitate.
O valoare a indicelui de masa corporala mai mic de 19 indica de multe ori probleme de sanatate si poate fi semnul unei maladii.
Valorile indicelui de masa corporala sunt valabile pentru adulti - femei si barbari  indiferent de constitutie sau masa musculara.
O valoare crescuta a indicelui de masa corporala indica si un risc crescut al bolilor cardiovasculare (insuficienta cardiaca, hipertensiune) cat si o posibilitate crescuta de diabet ( la persoanele obeze).
In cazul in care IMC pentru tine este mai mica de 19 sau mai mare de 30 iti recomandam sa consulti un medic.

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Dorothyirods in 18/07/2017 23:52:20
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