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Scapa de dusmanii nedoriti

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Scapa de dusmanii nedoriti

Pe timp de iarna, cand spui imunitate scazuta, spui, in principal, risc de infectii respiratorii, pentru ca impotriva lor ne-am obisnuit sa ne aparam in aceste luni mai reci. Ti-ai facut datoria – iti spui tu – ti-ai facut vaccinul antigripal. Dar, oare, ai putea sa mai faci ceva acum, cand virusii de tot felul abia asteapta sa te prinda pe picior gresit?

Stiai ca alimentatia corecta si remediile naturiste sunt ajutoare de nadejde in cresterea imunitatii organismului? Ca sa nu ajungi sa te „bucuri” de infectii ale gatului, plamanilor sau articulatiilor, invata sa le previi, pas cu pas. De foarte multe ori, iarna trebuie sa luptam cu o infectie - o gripa, o viroza, cel putin; sistemul imunitar este slabit, iar noi suntem nevoiti sa facem apel la tot felul de antibiotice sau la alte produse care sa ne ajute sa invingem „agresorul”.

Echinacea este cea mai cunoscuta planta care ajuta la cresterea imunitatii organismului. Nu o evita, pentru ca rezultatele folosirii ei pot fi cu adevarat miraculoase. Are rol de vaccin antigripal natural. Actioneaza repede (in doar cateva zile vei putea observa rezultatele) si nu are efecte secundare. Tinctura este recomandata in dozaj de 30 picaturi diluate in putina apa, de 3 ori pe zi. Si impotriva unei raceli deja instalate poti lupta, apeland la acest remediu.

Varza, cunoscuta varza, atat de recomandata in curele de slabire, te poate ajuta sa scapi de sensibilitatea la frig. Ai nevoie doar de „produsul” denumit „moare de varza” (stii, zeama obtinuta de la varza murata...). Consumata in cantitate de 1 – 2 pahare pe zi, iti creste imunitatea, reglandu-ti mai bine temperatura corpului. De asemenea, ca tot se apropie sarbatorile de iarna, cand exista „sansa” sa faci excese de alcool; e bine sa stii ca tot acest lichid lupta cu neplacuta mahmureala. In plus, scapi de constipatie si de o digestie dificila - doua simptome intalnite frecvent in acest interval.
Catina iti este cunoscuta din cartile de tratamente ale bunicii. Cumpara-ti de la farmaciile naturiste siropul sau ceaiul si vei avea la indemana un foarte bun energizant, care mareste rezistenta organismului in fata bolilor.

Ginsengul a aparut relativ curand in aria tratamentelor naturiste pe care le folosim la noi in tara, insa eficienta lui a fost dovedita cu prisosinta, aratand inca o data ca medicina orientala este extrem de eficienta. Radacina de ginseng poate ajuta organismul sa se adapteze la diferentele bruste de temperatura si creste vizibil imunitatea organismului. Suplimentele cu ginseng sunt foarte usor de administrat, gasindu-se in general sub forma de capsule.

Din categoria remediilor alimentare pentru cresterea imunitatii, cele mai recomandate si mai des folosite in aceasta perioada sunt citricele. Nimic nu se compara in lupta cu afectiunile de sezon cu un plus de vitamina C. Stiai ca in tarile occidentale medicii recomanda tratarea afectiunilor respiratorii doar prin administrare de suplimente de vitamina C? Aceasta inhiba cresterea tumorilor, asigurand rezistenta organismului impotriva infectiilor si are rol in echilibrarea sistemului imunitar in cazul in care acesta este deja afectat de anumiti agenti patogeni. Daca te stii predispusa la astm si alergii, nimic nu este mai nimerit decat sa urmezi o dieta bogata in vitamina C.

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