Pagina Principala | Fitness Si Dieta | Frumoasa si in forma maxima de Sarbatori!

Frumoasa si in forma maxima de Sarbatori!

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Frumoasa si in forma maxima de Sarbatori!

Pe toata perioada anului, dar in special acum inaintea Sarbatorilor, ai incercat tot felul de diete, sfaturi, sugestii pentru a fi in forma. In anul care vine, iti recomand cele mai simple metode de a fi in forma si de a-ti mentine silueta prin modalitati placute, relaxante.

 

Dansul – este o alternativa placuta si sanatoasa pentru timpul liber. Mai mult de atat, perioada sarbatorilor de iarna este plina de evenimente dansante si totodata un prilej favorabil de a te descatusa de stresul cotidian si a te lasa prada ritmurilor inimii si - de ce nu?- dansului.

Nu pierdeti nici o ocazie pentru a dansa, fie ca o faceti la discoteca, la o petrecere, fie singura acasa. Dansul este un ansamblu de miscari ritmice, variate ale corpului omenesc, executate pe ritmul unei melodii. Dansul deconecteaza trupul, reduce stresul, sporeste increderea in fortele proprii, tonifica muschii si nu in ultimul rand ajuta la pierderea kilogramelor in plus.

O alta modalitate de a elimina surplusul de kilograme si de a imbina utilul cu placutul sunt lectiile de dans aerobic efectuate pe anumite teme muzicale.

Dansul Aerobic imbina miscarile de aerobic cu figurile de dans la alegere, cele mai intalnite fiind cele de funk, hip-hop, salsa, cha-cha. Miscarile sunt special concepute pentru a imbunatati ritmul cardiac. Puteti combina astfel stretchingul cu miscarile de aerobic care ard grasimile si cu cele care dau forma armonioasa musculaturii, toate acestea intr-un mediu distractiv, pe o muzica antrenanta si cu colegi simpatici.

Un plus de energie se poate capata si cu ajutorul sedintelor de piscina, sauna si masaj.

Putina miscare in piscina, sa inotati sau facand aqua-gym, va ajuta sa va revigorati si in acelasi timp vor contribui la cresterea tonusului muscular.

Sauna stimuleaza circulatia sangelui, elimina toxinele si relaxeaza muschii.

Masajul reface organismul, lupta contra inbatraniri si are cel mai mare rol de relaxare, destindere, mentine elasticitatea si supletea pielei.

 

Un An Nou Fericit in care sa arati asa cum iti doresti!

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