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Simte-te bine asa cum esti

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Simte-te bine asa cum esti

Uneori esti mandra de el alteori il detesti, cateodata simti nevoia sa il pui in valoare, sa il stii admirat alteori ai vrea sa il ascunzi.
Prea rar il rasfeti, si prea des il torturezi, poate cu diete drastice si gimnastica de intretinere, relatia pe care o ai cu corpul tau nu trebuie sa te ingrijoreze atat timp cat se inscrie in anumite limite. Dintotdeauna, femeile au dorit sa-si modeleze corpul intr-o forma ideala pentru a castiga admiratia celor din jur. Astazi silueta perfecta este fina, insa energica, suple sau plinute, minione sau inalte toate nazuim la silueta ideala, dar doar un procent foarte mic din populatia feminina are sanse sa arate asa cum isi doreste, important este sa accepti felul cum arati sa mananci bine si echilibrat sa faci miscare si nu in ultimul rand sa inveti sa iti descoperi si sa iti apreciezi calitatile fizice.

Efortul fizic impreuna cu un regim alimentar echilibrat fac minuni.

Pe masura ce inaintezi in varsta poti constata ca organismul tau sufera o multime de schimbari metabolice si nu numai. Una dintre acestea se refera la eficienta cu care sunt ”arse” grasimile. Familia si responsabilitatile de serviciu ne ocupa cea mai mare parte din timp, tentatia de a renunta la exercitiile fiziceeste tot mai mare.in consecinta masa musculara scade rezistenta la efort scade si ea iar greutatea creste simtitor.
In privinta activitatii fizice alege un program de exercitii aerobice pe care sa il repeti de 3-4 ori pe saptamanatimp de o ora. Este foarte bine pentru plamani cat si pentru mentinerea unei rate metabolice ridicate pentru cel putin o ora dupa incetarea exercitiilor.

Cateva secrete pentru o dieta reusita

Daca decizi ca ai nevoie de un regim de slabire care sa aiba sanse de reusita, iata cateva sugestii:
• Nu iti impune un tel de neatins, majoritatea regimurilor de slabire sunt un esec pentru ca “promit” o scadere foarte mare in greutateintr-un timp foarte scurt
• Combina intotdeauna dieta cu exercitii fizice pentru a creste rata metabolica si a mari masa musculara.
• Nu manca nimic dupa ora 18 , in afara de un somn agitat si neodihnitor o cina copioasa se va depune in totalitate exact in locurile nedorite.
• Imbunatateste valoarea nutritiva a meselor tale alegand alimentecat mai bogate in fibre.De exemplu treci de la fulgii de porumb la cereale integrale si de la painea alba la painea integrala, in plus consuma cat mai multe fructe si legume.
• Inainte de a incepe un regim de slabire cere sfatul medicului care va evalua starea ta de sanatate, asta pentru ca in unele cazuri , o dieta necorespunzatoare iti poate dezechilibra metabolismul.

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