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Cura de slabire in timpul sarcinii

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Cura de slabire in timpul sarcinii

Dupa multa truda de a isi mentine silueta :cure de slabire ,exercitiu fizic multor femei le este frica sa nu se ingrase prea tare in timpul sarcinii.Schimbarile fizionomice care apar in aceasta perioada sunt majore ,dar normale.

In general excesul ponderal ce apare dupa prima nastere este apreciat ca fiind relativ redus.Cine nu da deloc atentie greutatii la care a ajuns ,poate acum sa puna piatra de temelie a unei obezitati care ulterior va lua constant amploare .De multe ori sarcina este o scuza pentru o alimentatie peste limite si pentru pernitele care se tot maresc.

In aceasta perioada nu este momentul propice pentru a tine cura de slabire.Cel mai simplu ar fi sa nu aveti prea multe kilograme in plus inainte de sarcina ,sa nu va ingrasati in primele saptamani deoarece la sfarsitul sarcinii se produce o crestere a greutatii cu aproximativ 8-12 kilograme.Uneori cresterea suplimentara in greutate se datoreaza unei acumulari excesive de apa in tesuturi .In acest caz e bine sa cereti sfatul unui medic de specialitate.

S-a descoperit ca persoanele care tin cura de slabire in aceasta perioada risca foarte mult sa aiba copii obezi.Inca un motiv sa nu faceti aceasta gresala.

In perioada sarcinii ,viitoarea mama trebuie sa aiba o alimentatie echilibrata ,sa evite consumul de grasimi si sa manance alimente bogate in vitamine si minerale,deoarece acum are nevoie de un plus de astfel de elemente.Dar "mancatul pentru doi" nu trebuie sa devina o scuza pentru a creste consumul de calorii ,ci doar pentru a spori calitatea alimentelor consumate.Dupa sarcina ,perioada de lauzie favorizeaza descompunerea grasimilor ,asa ca in curand proaspata mama va deveni la fel de supla ca inainte.

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Oana in 10/06/2009 17:23:58
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Buna ziua!Va rog mult sa imi dati o informatie: Hoodia Diet Complex se poate lua si in timpul sarcinii,fara a face rau bebelusului?Multumesc!
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nicoleta in 27/10/2009 14:46:33
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buna seara!acest medicament se poate lua si in timpul sarcinii,fara sa-i afecteze copilasului nimic?hoodia diet complex?si o gasesc si in farmacie?
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nicoleta in 27/10/2009 14:46:33
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buna seara!acest medicament se poate lua si in timpul sarcinii,fara sa-i afecteze copilasului nimic?hoodia diet complex?si o gasesc si in farmacie?
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Dorothyirods in 18/07/2017 17:19:07
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Dorothyirods in 18/07/2017 22:51:38
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Arlenehof in 21/07/2017 21:04:03
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Arlenehof in 22/07/2017 06:28:07
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Arlenehof in 22/07/2017 11:53:51
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Arlenehof in 22/07/2017 17:00:29
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