Pagina Principala | Fitness Si Dieta | Arderea caloriilor

Arderea caloriilor

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Arderea caloriilor

 O greutate ideala,un corp frumos si sanatos are nevoie si de si de exercitiu fizic. Multi sustin ca rezultatele  cele mai bune se pot obtine combinand efortul fizic cu schimbarea regimului alimentar.Aceasta metoda este buna fiindca in mod curios organismul chiar si dupa efortul fizic arde energia.

In cazul in care ardem zilnic 300 de calorii in plus ,putem slabi saptamanal jumatate de kilogram ,cu ardereaunui surplus de energie de 100 de calorii ,putem optine o pierdere in greutate de 1 kilogram pe saptaman.Tabelul urmator contine cantitatea de energie arsa in timpul diferitelor activitati.Valorile sunt aproximative ,deoarece sunt cativa factori care influenteaza arderea precum:inaltimea,greutatea,metabolismul etc.

Cantitatea calorii arse intr-o ora:

aerobic...........................................650

gimnastica artistica..........................550

curatenie........................................200

alergare(16km/ora).........................800

condusul masinii...............................160

baie fierbinte ...................................140

fotbal..............................................450

gradinarit.........................................240

golf..................................................250

handbal............................................550

patinaj..............................................500

jogging(9km/ora)..............................500

joudo................................................550

tricotat.............................................180

gatit.................................................200

tenis de masa....................................300

dansat...............................................230

stat  intr-un loc...................................100

inot....................................................750

aspirat................................................220

plimbare.............................................300

vizionare TV..........................................90

ioga.....................................................200

ciclism(21 km /ora)...............................600

facutul patului.......................................180

urcatul scarilor......................................900

somn...................................................65

Adauga articol la : Add to your del.icio.us del.icio.us | Digg this story Digg

Aboneaza-la feed-ul de comentarii Comentarii (1403 adaugat):

woabc in 09/12/2007 11:47:11
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woabc
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in 28/06/2008 09:57:55
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cam cate scari trebuie sa iurci pt a arde atatea calorii? :)
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laura in 04/07/2008 15:33:30
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pai o ora tot trebuie sa urci si sa nu mai cobori!!!pana ajungi in al 9 lea cer!Imi plac informatiile.Multumesc
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Mark in 09/06/2009 15:33:27
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tre sa urci o ora duda
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ce uris sunteti ma:))) in 10/09/2009 13:13:17
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ce ursi sunteti ma pai urci scarile dar trebe sa le si cobori si banuiesc cand iesi la alergat si faci scari le cobori tot in pas alergator usor ceea ce arde caloriiile in proportie de 80 % asemanator urcarii lor
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criss in 16/10/2009 12:19:46
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chiar ma gandeam sa fac patul o ora...
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manu in 27/02/2010 09:41:02
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daca dorm 24 de ore ard 1560 de calorii:)) tare
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crb in 23/02/2011 19:31:00
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Daca aveti de gand sa scapati de burtix...... renuntati la sucuri carbogazoase fast foood ,grasimi si dulciuri .....sport 1ora pe zi alergat nu mancati dupa 6 seara apa multa fructe legume si mancare usoara si evitati painea ...bafta si in o luna se vad rezultyate semnificative
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Lorika22 in 21/04/2013 12:43:19
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Ft misto..O sa urmez Aceste informatii.Multumesc
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