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Cromoterapie in bucatarie

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Cromoterapie in bucatarie

Am citit undeva (pe color matters.com) ca, in urma cu cativa ani, compania americana care produce celebrele m&m’s s-a decis sa adauge un nou sortiment de culoare. Despre ce era vorba? Despre albastru. Bomboane albastre? Cum asa? Sunt putine lucruri pe care le mancam si care au aceasta culoare, pentru ca nu este considerata una apetisanta sau... comestibila. Daca esti atenta, acum ca ti-am spus, in revistele cu retete nu vei gasi nici o nuanta de albastru in decorul paginii. Pentru ca stilistii nu considera ca se potriveste cu ideea de... hrana.
Acestea fiind spuse, sa lasam deoparte „the autumn blue” (cum numesc britanicii melancolia de toamna) si sa invatam sa fim mai bine dispuse si prin ceea ce punem in farfurie. Atentie, nu am spus ce mancam, pentru ca inainte de a inghiti, e bine ca alimentele sa arate absolut superb.

Cuvantul specialistilor

Culoarea si gradul de atractie al mancarii sunt strans legate. Doar vederea mancarii declanseaza un "atac" al neuronilor din hipotalamus. Studiile au aratat ca subiectii carora li s-a dat sa manance pe intuneric, au raportat ca le lipsea un element principal care ii facea sa nu aprecieze felurile atat de mult: aspectul lor. Adica, inainte de a ajunge la papilele gustative, organismul trebuie convins intai, cu ajutorul aspectului, ca ceea ce urmeaza a fi gustat, merita efortul. Acest fapt denota ca unele feluri de mancare ce nu sunt apreciate de consumatori, nu au neaparat o problema cu gustul rau, cu textura sau cu mirosul, ci cu faptul ca publicul nici nu ajunge sa le guste din cauza ca nu arata apetisant. Culorile pe care ne place sa le regasim, la produsele pe care le mancam, sunt in general cele din categoria verdelui, maroului, rosului.

Gateste colorat

Desigur, cel mai simplu e sa mananci alimentele gata colorate de la natura si, cele mai variate, din punct de vedere al coloristicii, sunt fructele si legumele. Cu toate acestea, iarna si in alte anotimpuri mai sarace in „cruditati”, trebuie sa ai un aport suficient si din alte tipuri de alimente, iar printre acestea se numara proteinele (in special lactatele) si fibrele. Nu-ti ramane altceva de facut decat sa inveti cum poti inlocui culorile cu care te-ai obisnuit la mancare, cu altele mai deosebite, care se incadreaza in „curcubeul” amintit.

Salata de dovlecei

Fierbi cati dovlecei doresti si apoi ii maruntesti ca pentru salata de vinete. Adaugi usturoi tocat marunt si amesteci bine totul. Vei obtine o apetisanta salata verde, pe care abia vei astepta sa o mananci alaturi de o felie de paine prajita.

Branza cu boia

Ai nevoie de branza de vaci (sau de branzica de casa), de ceapa taiat marunt, marunt, si de o lingura – doua de boia (iute sau dulce, dupa gust). Amesteca totul bine si lasa putin la frigider inainte de servire, pentru a intra bine culoarea condimentului in amestec.

Sos de menta

Te-ai plictisit sa asezonezi salatele si fripturile cu aceleasi sosuri, „mostenite” de la bunica? Incearca o nota de bucatarie indiana. Amesteca un borcan de iaurt cu menta proaspata, maruntita. Vei obtine un delicios sos cu aspect fresh, care va fi un deliciu pentru papilele tale gustative.

Icre colorate

In functie de preferinta ta cromatica, poti inlocui celebra pasta de icre, atat de folosita ca aperitiv pentru mesele traditionale romanesti, cu una mai deosebita. Daca vrei sa-i dai o nuanta primavaratica, de verde, atunci toaca marunt un fir sau doua de ceapa verde (sau de praz). Daca vrei sa iasa mai rosie, combina icrele tot cu boia.

Orez galben

Desi stii ca e sanatos, te-ai saturat deja de aspectul garniturii tale cu specific chinezesc. Inlocuieste acum culoarea neutra, specifica orezului, cu una colorata: adauga dupa fierbere putin curry si vei avea atat un gust deosebit, cat si o culoare mai apetisanta.

Experiment
Ca sa vezi ca e valabila teoria mancarurilor mai putin apetisante daca nu au culoarea potrivita, sacrifica un pumn de spaghetti, fierbe-le in apa cu colorant alimentar albastru si serveste-le prietenilor. Putini vor fi cei care vor indrazni sa guste, iar cei care o vor face, s-ar putea sa o faca doar din respect pentru eforturile tale de a le gati.

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Wyneteamp 13/09/2018 02:43:50
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Wyneteamp 13/09/2018 10:16:59
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Wyneteamp 13/09/2018 20:35:33
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Wyneteamp 18/09/2018 02:10:55
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Wyneteamp 18/09/2018 19:16:52
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Wyeteamp 21/09/2018 10:51:19
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