Pagina Principala | Cariera Si Finante | Cum sa ceri o marire de salariu?

Cum sa ceri o marire de salariu?

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Cum sa ceri o marire de salariu?

Consideri ca munca pe care o depui nu este rasplatita pe masura asteptarilor tale ,desi ai merita din plin acest lucru?Un demers la care trebuie sa te gandesti bine inainte si pe care trebuie sa il planuiesti cu grija este cererea de marire a salariului,adresata unui superior.Toti am infruntat asemenea situatii.Ne place munca pe care o facem .Nu ne deranjaza sa facem ore suplimantare.Oricum,simtim ca am merita maimulti bani pentru eforturile noastre.Cum sa-l abordam pe sef fara sa-l calcampe nervi?

Intrucat maririle de salariu se bazeaza pe realizarile individuale ,iata cateva lucruri la care sa te gandesti inainte de a ii aborda pe superiori:ti s-a cerut sa iti asumi o responsabilitate mai mare?Ai imbunatatit vreo activitate a intreprinderii intr-o asemenea masura incat seful tau sa-si dea seama ca meriti o marire de salariu.Daca poti raspunde da la aceste intrebari pregateste un raport de activitate.Inscrie in el realizarile speciale care iti sprijina parerea ca meriti o marire apoi programeaza-ti o intalnire de lucru cu superiorul.

Cateva sfaturi de care sa tineti cont cand cereti o marire de salariu:

*nu va comparati cu alti colegi incercand sa ii puneti in inferioritate


*pastrati-va un ton calm si nu amenintati ca demisionati


*puneti pe hartie realizarile profesionale care va justifica solicitarea


*dovediti prin exemple concrete ca meritati bani in plus


*nu incercati sa-l impresionati pe sef cu cheltuielile pe care le aveti de facut


*luati in calcul posibilitatea ca solicitarea sa nu va fie acceptata

 

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mariredesalariu in 27/01/2009 14:54:02
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Daca seful tau are un subordonat, atunci NICIODATA sa nu treci de
acesta, doar daca ai primit permisiune. In primul rand, seful cel mare
de aceea si-a subordonat persoana, pentru ca aceste probleme si
cele asemanatoare sa fie rezolvate de catre ea. Doar îl vei enerva daca
te vei duce direct la el, iar propriul tau sef se va simti ocolit. Pe baza
experientelor, aceasta situatie va avea un efect negativ asupra
desfasurarii muncii tale pe viitor.
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Как похудеть на 3-5-10 кг.
На этом сайте вы узнаете, как быстро похудеть в домашних условиях, какую диету выбрать, чтобы быстро похудеть, помогают ли таблетки и чаи для похудения, как делать упражнения для похудения. Здесь вы найдете секреты быстрого похудения, способы, методы, рецепты, а также советы диетологов, как похудеть в домашних условиях, как похудеть правильно и без вреда для здоровья. Читайте, как похудеть быстро в ногах, животе, икрах, бедрах, как быстро похудеть дома и в тренажерном зале.
Страницы.
Пищевая сода для похудения.
Используя эти методы, похудеть возможно. РќРѕ … утраченные килограммы довольно быстро возвращаются, Рё более того – набираются Рё лишние, перекрывая предыдущие показатели веса. Дело РІ том, что обменные процессы РІ организме после таких резких скачков РІ весе нарушаются, что Рё РїСЂРёРІРѕРґРёС‚ Рє таким последствиям.
Но существует один способ, используя который, можно успешно бороться с избыточным весом. Он, на удивление, прост и доступен. И при этом очень эффективен. Для этого нужна всего лишь известная всем пищевая сода . Именно пищевая сода поможет поддерживать оптимальный вес без ущерба для организма.
Пищевая сода для похудения : пить или не пить.
Дело в том, что во время принятия содовой ванны организм релаксирует, расслабляется. Одновременно с этим он очищается от отрицательной энергетики, скопившейся на протяжении дня. Более интенсивными становятся процессы лимфатической системы крови, что приводит к расщеплению жировых отложений под кожей. Соответственно, это приводит к уменьшению веса.
Для усиления эффекта можно добавить и морскую соль. Благодаря морской соли приходит в норму водный баланс, убыстряются обменные процессы. Из организма выводятся шлаки и токсины, что тоже приводит к снижению веса.
Усовершенствовать содо-солевую ванну можно, добавив несколько капелек цитрусового (мандарин, апельсин, лимон) и хвойного ( можжевельник, ель, пихта) эфирных масел. Масла перечисленных групп помогут не только снизить вес, усилив действие соды и морской соли, но и помогут в борьбе с целлюлитом.
Как влияет пищевая сода на организм человека.
РќРѕ Рё это еще РЅРµ РІСЃРµ. РЎРѕРґР° продолжает СЃРІРѕСЋ очистительную работу Рё после принятой ванны. Поэтому РЅРµ стоит ополаскивать тело РІРѕРґРѕР№ после ванны – пусть СЃРѕРґР° останется РЅР° теле. Слегка промокните себя полотенцем – этого будет достаточно. Завершите РІСЃРµ горячим травяным чаем Рё удовлетворенно вздохните: процесс избавления РѕС‚ лишнего веса РЅР° сегодня закончен.
Вот так следует использовать пищевую соду для похудения .
Проблемами лишнего веса страдают многие женщины, применяя разнообразные способы что бы избавиться от них. Некоторые отдают предпочтения изнуряющим диетам(которые нарушают в организме обменные процессы, и тем самым только усугубляют ситуацию), а другие сжигают жир с помощью дорогостоющих лекарственных препаратов( не безопасных для организма), а есть и те, которые "умудряются" комплексно совместить эти два способа.
Для достижения наилучшего результата, ванны с содой следует принимать через день в общем количестве 10 сеансов. То есть если в понедельник мы принимаем ванну, вторник - перерыв, в среду - опять содовая ванна и так далее. Не более 25 минут должен составлять по продолжительности один сеанс ванны. Поскольку после процедуры рекомендуют завернуться в теплый плед или одеяло, проводить её следует перед сном.
Каким образом пищевая сода способствует похудению?
Как применять для похудения пищевую соду?
Противопоказания и показания к применению содовых ванн.
-отсутствие силы воли или противопоказания для соблюдения диет;
Что бы не навредить своему организму следует помнить и о противопоказаниях:
-лактация и беременность;
- открытые или незащищенные раны на теле;
- различные по происхождению опухоли;
- непереносимость пищевой соды(индивидуальная).
Для получения от пищевой соды действительно превосходных результатов, тщательно изучите весь материал по содовым ваннам, почитайте отзывы и к противопоказаниям отнеситесь внимательно. И только тогда, когда все противопоказания у вас отсутствуют - можете приступить к применению этих чудодейственных ванн.
Отзывы и советы по использованию Соды для похудения.
Значительное количество достоинств присутствует в содовых ваннах. Они и очистят Ваш организм, и релаксационно расслабят все мышци тела, и снимут напряжение после тяжелого дня. Они существенно помогают в борьбе с лишним весом, успокаивают, очищают и смягчают кожу(невероятную нежность и мягкость кожи Вы почувствуете уже после первого сеанса такой процедуры).



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